🖐 Ironman Triathlon - Wikipedia

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The Ironman Frankfurt offered 75 Kona slots to a field of athletes. athletes in 20 different age groups reached the finish line. 62 of the


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Über Frankfurt nach Hawaii: Die Slotvergabe bei der Ironman-Europameisterschaft in Frankfurt

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Ironman Hawaii qualification times for Ironman races all over the world. The distribution of Hawaii slots to the age groups (as shown in the table below) is based in a list of all qualifying races for the Ironman Hawaii , , , and so on. Ironman Frankfurt, 06/30/, 80, 4, , , ​


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Saisonplanung Ironman Frankfurt 2020 – first ironman vlog #01

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"I came here to win and get a Hawaii slot for European Championship in Frankfurt, an 8th place at the IRONMAN World Championship in Hawaii and a.


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Ironman Frankfurt - European Championships 2018

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"I came here to win and get a Hawaii slot for European Championship in Frankfurt, an 8th place at the IRONMAN World Championship in Hawaii and a.


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IRONMAN Hawaii 2019 - Special Moment

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The Ironman Frankfurt offered 75 Kona slots to a field of athletes. athletes in 20 different age groups reached the finish line. 62 of the


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IRONMAN European Championship 2019 - Highlight Video

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The kilometer ( mile) swim at the Frankfurter Sparkasse Ironman European The run course in Frankfurt consists of three 14km laps. Jun. IRONMAN World Champs Kona Hawaii rescheduled to February 6, IRONMAN today announced adjustments to the slot allocations for the Vega.


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2019 IRONMAN World Championship - Kona, Hawaii

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IRONMAN Series - Race Schedule. Qualifying races for IRONMAN Hawaii, October 12, , IRONMAN Vichy (FRA) – AG 2), EU, +/–. Location​.


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Ironman Frankfurt - A Race Guide To The IM European Championship

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Ironman Hawaii qualification times for Ironman races all over the world. The distribution of Hawaii slots to the age groups (as shown in the table below) is based in a list of all qualifying races for the Ironman Hawaii , , , and so on. Ironman Frankfurt, 06/30/, 80, 4, , , ​


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IRONMAN FRANKFURT 2019 MOST EMOTIONAL MOMENTS

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What does it take to qualify for the Ironman World Championships in Kona broken down into 80 slots for championship races like in Frankfurt.


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DRAMA IN IRONMAN FRANKFURT 2019, THIS IS WHY IT IS A ENDURANCE SPORT, SUPER CHAMPIONS.

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Awards Ceremony and slot allocation for the IRONMAN World Championship Hawaii Eissporthalle, Ratsweg. pm - pm. Volunteer Banquet.


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IRONMAN World Championship 2019 kona - Highlight Video

If you want to qualify for Kona, we are talking about high-performance age group triathletes. An extreme example comes from one very fit athlete who was reduced to walking the marathon due to blisters caused by his brand-new compression socks. I have seen a number of athletes who missed out on a slot by a couple of minutes. If you are in a competitive age group, you may go 9h15 and miss out on Kona. From the easier races to qualify such as the UK and Wales that are later in the year, on slower courses with slower competitors, but they can be very unique when it comes to course profile; you better be ready for a lot of ups and downs, both on the technical front and the bike course. You should have a very straightforward nutrition plan for race day. First of all, you do NOT need the best and most expensive equipment to qualify. That said, the more experience you have in dealing with new situations, the easier it will be for you to pick the best choice for each surprise. If you are a first-timer, then your goal is to finish. In Brazil, for example, if you are a man between the age of 30 and 40, you may have to break 9h30 to have a chance. Few overseas athletes get to go to races in North America. Why bother with the hard work necessary to go from an minute swim split to 65 minutes? Most Ironmans in North America offer a higher amount of Kona slots, which is already a very attractive feature. Think again. Of course there are secondary goals, with the most popular one to run the run, and your whole training and racing should be focused on that objective. Unless you are a very experienced and fast ironman triathlete with several Kona starts already under your belt, picking the right race will increase your chances and make the dream a reality. You will need to develop an extremely efficient run technique and, of course, bike strength. Once you are fit and skilled enough to swim 65 minutes, you are not only saving time but starting the bike and run much fresher, with a lower heart rate and less muscle fatigue which will translate into faster bike- and run splits. With the information above, you have now a clear map for your Road to Kona. Ironman Cairns and Port Macquarie on the other hand offer less competitive fields, and slower races and courses in general, increasing the chances of intermediate level triathletes. On the flipside, races with fewer slots make it much tighter; unless you are in the top 5 of your age group, your chances are slim. They are great for PBs, but for a Kona slot only if you are a very experienced and fast triathlete. On the flip side you have races in Australia that are very different than Japan. There is no need to waste energy on overtaking hundreds of riders which can be physically and mentally stressful. Not to mention that you have more space in the water and experienced swimmers near you which usually makes the swim leg less stressful as everyone is confident and knows what they are doing. Showing up at Ironman Frankfurt, which is the European Championships, to qualify for Kona will require a perfect race regardless of your level. They might have gone faster by paying more attention to details before and during the race. Most races in North America also sell out very fast, another reason that may leave fast athletes outside of the race. When it comes to Hawaii, there is no easy way—you have to risk it at some stage. When it comes to Kona, every second counts. It is preferable to choose races where historically finisher times are slower. With those splits you will very likely break 10 hours, which puts you very close to a Hawaii for most age groups in several races with the exception of the super-fast races in Europe or those with a stacked field. Races later in the season are usually less competitive such as those late in August Canada and Japan come to mind , as most of the very fast athletes prefer to qualify earlier in the year so they can afford to take some time off, recover from their efforts, before building for Kona again. Featured June 6, Featured June 2, Challenge Family May 30, More in Featured.{/INSERTKEYS}{/PARAGRAPH} Another benefit is that you are around much fitter athletes during races. In Europe you have got everything. This article will cover both how you should pick a course profile that will provide you a better chance of qualifying as well as a rundown on what to expect at most Ironman qualifiers around the world. If you want to qualify at the fastest ironman on the planet, you better be ready to race very, very fast. Slots per race vary, from as few as 30 to as many as 80—that makes a huge difference as, depending on your age group, you have a chance even if you place 15 th or so if you are in the M age group for example and are lucky that some athletes ahead of you will turn down the slot. Certain races tend to attract certain types of athletes. As of the time of writing, we only have an Ironman race in Japan when it comes to Asia. In fact, it could take a year of swim focus to improve those 15 minutes—you might think that within that timeframe you could improve more in your bike or run splits. {PARAGRAPH}{INSERTKEYS}Every year a few weeks ahead of Kona all triathletes start to get excited about the big show, wondering if one day they could be a part of the Ironman World Championships as competitors themselves. Once you have picked the races around the world based on that, consider number of slots, level of competition and travel time, in that order. Having raced it as a professional triathlete and having worked with many athletes who have qualified for Kona in the past few years, I have found there are some very clear rules—apart from hard work—on what it takes to earn a spot. Another detail to think about is the time of the race within the year and the qualifying season. Pacing is another benefit of being a front-of-the-pack swimmer. Use the same equipment, strategy and nutrition as you plan to do in the qualifier race, even if by doing that you might go a bit slower than you could by racing according to the Now that you have an idea on what to consider when picking a course that will suit your strengths and maximize your chances of qualifying, you also have to understand the specifics of racing on each course and part of the globe. However, if qualifying is something is a realistic possibility for you, do a tune-up race in preparation for the big day—ideally a half ironman event weeks out on a similar course consider wetsuits, ocean or lake swim, hills on the bike and run, and weather conditions. Tags: ironguides training. And make sure you back that decision with specific, smart and hard training. A very common profile of triathletes is the strong biker with a mediocre run. Of course your training will have to be tailored to that. The swim is roughly 10 percent of an Ironman. It has to be something you have tried and tweaked over many races and training sessions. Stick to it—the last thing you need is slowing down as a result of getting your nutrition wrong, which can cause stomach discomfort or lack of energy, which will in turn result in a slow day even when physically you were very fit. Ironmans Brazil and Mexico do offer a moderate amount of Kona slots but the competition may be slighter faster than in North America and Canada. Busselton and Melbourne are probably among the hardest races in the world to qualify—they are early in the season on fast courses with fast athletes.